Schedule

Classes

CrossFit

Functional Fitness class for all levels designed to build strength fitness and get you in great shape

FIIT CONCEPT

A cardio based class with no heavy weights or technical movements designed for new commers to make starting in the gym a fun easy way to make lifestyle changes.

Personal Training

Personal Training – 1 to 1 training where your coach has a programme speficially tailored for you and is with you every step of the way to make sure you are doing everything right . This brings maximum results.

Our clients see incredible results

Achieve your goals at CrossFit Powerful.

Day One

Increased brain functions and boosted mood.
Week One

Improved energy and better health.
Month One

Increased metabolism, changes in muscle mass & overall fitness.
Month Three

See-it-in-the-mirror results.
Month Six

Compliments from friends/family & a healthier, more efficient heart.
One Year

Increased life expectancy, better bone density and mental health.